Nutrition For All Life Stages

Embark on a personalised journey to optimal health with Krishma

"As an experienced and passionate nutritionist, I am committed to staying informed on the latest scientific research and diverse community experiences to better serve my clients. Recognising that well-being goes beyond healthy eating, I consider the cultural and social aspects of food and nutrition in my practice.

With over 10 years of experience, I have helped numerous clients achieve their health goals through comprehensive care and expertise. My approach emphasises the connection between gut, hormonal, and overall health, focusing on real food nourishment, natural remedies, and integrating modern medicine when necessary.Together, we will create a balanced and sustainable lifestyle tailored to your unique needs and goals"

- Krishma

Why Work With Krishma

Experience relief from hormonal imbalances, gut issues, and autoimmune conditions

Break free from restrictive diets and enjoy a balanced approach to weight management

Rediscover the joy and pleasure of your favorite comfort foods

Embrace flexibility and variety in your eating habits

Gain confidence and empowerment in making informed food choices

Develop sustainable and healthy lifestyle for long-term well-being

"What sets Krishma apart is the personal attention she gives to your daily progress, constantly checking in over WhatsApp to ensure you are feeling good, healthy, and comfortable throughout the program. Her program helped me improve my overall energy levels, address vitamin deficiencies, and achieve both weight and inch loss. I really enjoyed my program with Krishma and would highly recommend her to anyone looking to improve their nutrition and health."

Poonam L, Dubai

Pregnancy nutrition isn’t about eating for two.
It’s about nourishing for two.

Each trimester comes with different demands — from managing nausea and energy dips in the first trimester, to supporting baby’s growth, brain development, iron levels, hydration, digestion, and preparing the body for labor later on.

And honestly? Sometimes the basics matter most:
protein, iron, fiber, healthy fats, hydration, rest, and consistency.

Not perfection. Not fear. Not “clean eating.”

Just learning how to support your body through every stage with a little more intention and nourishment 🤍

Save this starter pack for every trimester 🌿
And share it with a mama-to-be who needs this.

#PregnancyNutrition #PrenatalNutrition #TrimesterNutrition #HealthyPregnancy #PregnancyTips

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For years, PCOS was reduced to “just irregular periods.”
But research continues to show that it’s far more connected to metabolism, insulin resistance, inflammation, mental health, and long-term hormonal wellbeing.

Which is why so many women still struggle with:
fatigue, cravings, weight fluctuations, anxiety, poor sleep, and blood sugar issues — even after being told to simply “regulate the cycle.”

This conversation around PMOS/PCOS matters because women deserve:
• deeper investigation
• complete answers
• whole-body support
• care beyond symptom management

Nutrition, movement, sleep, stress management, metabolic health, and emotional wellbeing all play a role in supporting the body together — not separately.

Save this for someone navigating PCOS/PMOS 🤍

#PCOSAwareness #PMOS #HormonalHealth #WomensHealth #PCOSSupport

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Cravings aren’t always about willpower.
Sometimes, they’re your body asking for better balance.

When you support your meals with protein, fiber, healthy fats, and enough nourishment through the day, cravings often become much easier to manage.

The goal isn’t restriction.
It’s understanding what your body actually needs 🤍

Save this for later 📌

#Cravings #BalancedEating #BloodSugarBalance #NutritionTips #HealthyHabits NutritionWithKrishma

food cravings meaning, sugar cravings causes, healthy snack swaps, balanced eating, blood sugar balance, nutrition for cravings, healthy eating tips

As a prenatal nutritionist, I wish every pregnant mum knew that pregnancy nutrition is about so much more than “eating healthy.”

A bowl of salad alone isn’t enough to support the incredible amount of growth happening inside your body.

Your baby needs:
• protein for growth and development
• iron to support oxygen delivery
• choline for brain development
• DHA for the nervous system and eyes

And you need nourishment too — for your energy, hormones, recovery, and overall health during pregnancy.

Pregnancy is not the time to fear food or try to “eat light.” It’s the time to build balanced meals that actually support both you and your baby.

Healthy pregnancy nutrition should leave you feeling nourished, not deprived 🤍

📚 Evidence:
Maternal intake of nutrients like choline, iron, protein, and DHA plays a critical role in fetal brain and developmental outcomes.
https://pubmed.ncbi.nlm.nih.gov/29844074/

Save this for your pregnancy journey 📌
Share it with a mom-to-be who needs this reminder.

#PrenatalNutrition #PregnancyNutrition #HealthyPregnancy #PrenatalDiet #maternalhealth

(what to eat during pregnancy, pregnancy nutrition tips, prenatal diet for baby brain development, protein during pregnancy, iron rich foods pregnancy, DHA pregnancy benefits, choline foods pregnancy, balanced pregnancy meals, healthy pregnancy eating, prenatal nutritionist advice)

Save this for the next time 3pm craving hits. It’s a signal. 🍫

And your body has been sending it for a reason. Swipe to find out what’s actually happening — and the one place to start fixing it. 👉
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#BloodSugarBalance #SugarCravings #AfternoonSlump #NutritionTips #GutHealthNutrition

Recipes that don’t just nourish your body but gently bring your nervous system back to balance.

Because when life feels overwhelming, food can either add to the stress or quietly support you through it.

Ingredients that work with your body, not against it.

Here’s how these recipes help:
• Chickpea & Millet Bowl → supports serotonin production (B6 + tryptophan), magnesium for calm, gut support
• Saffron Rose Cooler → mood-lifting (crocin), calming + cooling for stress and heat
• Golden Turmeric Khichdi → grounding, anti-inflammatory, easy to digest, rich in B-vitamins
• Banana Walnut Porridge → steady energy, omega-3s, supports mood + reduces stress dips
• Green Tea Buttermilk (Chaas Twist) → probiotics for gut-brain axis + L-theanine for calm focus

Save this for days when everything feels a little too much 🤍

Comment CALM if you want more nervous system-friendly recipes.

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#nervoussystemsupport #gutbrainaxis #stressnutrition #calmingfoods

If you’re in the UAE right now, you already know the weight people are carrying. 🤍

Scrolling through the news. Worrying about family back home. Stress-eating at midnight because your brain won’t switch off. Or not eating at all because your stomach is in knots.

This isn’t a diet problem. This is a human response to a world that feels very heavy right now.

Your body is doing exactly what it’s supposed to do when your nervous system is overwhelmed — and food is often the first place it shows up.

Swipe through 👉 This one’s for everyone trying to hold it together right now. 🔖

Part 2 coming soon…
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#EmotionalEating #StressAndFood #MindfulEating #GentleNutrition #NervousSystemHealth

Peptides aren’t new. They’ve been around for years — we’re just hearing more about them now.

While most people associate peptides with skin and anti-aging, their role goes far beyond that.

Peptides are essentially short chains of amino acids that act as signalling molecules in the body.

Meaning — they tell your body what to do.

Depending on the type, peptides can support:
• skin repair and collagen production
• muscle growth and recovery
• metabolic health
• appetite regulation
• fat loss pathways
• cellular repair and longevity

That’s why you’ll now see peptides being discussed in the context of: longevity, weight management, and overall health optimisation — not just skincare.

✨ But here’s what matters:
Not all peptides are the same.
Not all are necessary.
And not all should be used without proper guidance.

This isn’t a trend. It’s a space that’s evolving — quickly.

And like anything in health,
it should be approached with context, caution, and clarity.

#Peptides #LongevityHealth #MetabolicHealth #WeightLossSupport #SkinHealth Biohacking HormoneHealth HealthEducation NutritionWithKrishma

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Jokes apart, I genuinely love helping my clients.

And more than anything, I try to support them in a way that fits their life — not take away the foods or moments they enjoy.

Because health isn’t built through restriction,
it’s built through balance you can actually sustain.

My role isn’t to make your world smaller.
It’s to help you feel better within it —
with more clarity, more ease, and a better understanding of your body.

Small shifts, done consistently,
always go further than extreme changes that don’t last.

Take care of yourself. Stay healthy 🤍

#NutritionistLife #BalancedLiving #RealLifeNutrition

Anemia in pregnancy isn’t just about feeling tired.

Untreated prenatal anemia is associated with:
• Preterm birth
• Low birth weight
• Poor maternal recovery postpartum

This isn’t about “just take iron.”
It’s about:
✔ checking ferritin, not just hemoglobin
✔ pairing iron with vitamin C
✔ avoiding tea/coffee around iron-rich meals
✔ supporting gut absorption
✔ identifying underlying causes

Pregnancy is not the time to guess.
Test. Don’t assume.

📚 Evidence:
Maternal anemia is associated with increased risk of adverse maternal and neonatal outcomes.
https://pubmed.ncbi.nlm.nih.gov/10818399/
Save this 📌
Share it with a mom-to-be who says she’s “just tired.”

#PrenatalAnemia #IronDeficiencyPregnancy #PregnancyFatigue #MaternalHealth #PregnancyNutrition

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The symptoms are often missed or brushed off as “normal.”

Signs your body might be low on iron:
• constant fatigue (even after rest)
• dizziness or lightheadedness
• pale skin
• headaches
• hair fall
• cold hands and feet
• shortness of breath
• rapid heartbeat

✨ What’s important to understand:
You can feel these symptoms even before hemoglobin drops.

That’s why checking ferritin (iron stores) matters — not just hemoglobin.

Because by the time anemia shows up, your body has already been running low for a while.

Low iron isn’t just about energy.
It affects:
• oxygen delivery
• cognitive function
• immunity
• overall metabolic health

This isn’t something to guess.
Test. Don’t assume.

📚 Evidence & case study:
Iron deficiency (even without anemia) is associated with fatigue, reduced cognitive performance, and decreased physical capacity — and improves with iron repletion.
https://pubmed.ncbi.nlm.nih.gov/23609088/

Save this 📌
Share it with someone who says they’re “just tired.”

#LowIron #IronDeficiency #FatigueCauses #WomensHealth #IronLevels Ferritin HealthAwareness EvidenceBasedNutrition

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Save this for later 📌 Share it with a mom-to-be who says she’s “just tired.”

Fatigue, breathlessness, dizziness, headaches — many women assume these are normal pregnancy symptoms. But they’re also classic signs of low iron. During pregnancy your blood volume increases by nearly 50%.
Your body needs significantly more iron to support:

• the baby’s growth
• the placenta
• increased red blood cell production

When iron stores drop, hemoglobin falls — and that’s when prenatal anemia begins to show up.

Signs worth paying attention to:
• extreme fatigue
• pale skin
• shortness of breath
• frequent headaches
• hair fall
• rapid heartbeat

This is why testing matters.

Checking ferritin and hemoglobin levels early in pregnancy can help prevent complications like:
• preterm birth
• low birth weight
• prolonged postpartum recovery

Pregnancy does come with tired days.
But constant exhaustion shouldn’t be ignored.

Sometimes the difference between “just pregnancy” and anemia is one simple blood test.

#PrenatalAnemia #PregnancyFatigue #IronDeficiencyPregnancy #PregnancyNutrition #MaternalHealth

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Ramadan isn’t about eating less —
it’s about eating with intention and rhythm.

When your meals, hydration, and movement are structured well, fasting becomes much easier on the body.

A few key reminders for the month:

• Prioritise hydration between Iftar and Suhoor — dehydration is one of the biggest causes of fatigue and headaches during fasting.
• Add fiber and protein with your carbs to keep blood sugar stable and energy steady through the day.
• Avoid relying on fried and sugary foods — they spike blood sugar quickly and leave you hungrier later.
• Support digestion by pacing your meals instead of eating everything at once.
• Move gently after Iftar to help with glucose control and reduce late-night cravings.

Ramadan works best when you nourish your body, not overwhelm it.

Save this for the month ahead 🌙
Share it with someone observing Ramadan.

#RamadanNutrition #RamadanHealth #FastingNutrition #IftarTips #SuhoorIdeas NutritionWithKrishma

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Gestational diabetes is not a reflection of your discipline. It’s a reflection of pregnancy physiology.

During the 2nd and 3rd trimester, placental hormones naturally increase insulin resistance. For some women, the pancreas simply can’t compensate enough — and blood sugars rise.

That’s it.
Not sugar cravings.
Not “eating too much.”
Not lack of willpower.

What matters most?

✔ Balanced meals (carbs paired with protein + fibre + fats)
✔ Consistent meal timing
✔ Adeate nourishment — not restriction
✔ Gentle post-meal movement
✔ Pregnancy-specific care, not generic diabetic diets

GDM management is about stability and nourishment, not fear and food avoidance.

And yes — for most women, blood sugar levels return to normal after delivery.
But postpartum follow-up is important, because long-term metabolic risk can remain higher.

Pregnancy care should feel supportive — not shame-driven. 🤍

📚 Evidence & Case Study:
Medical nutrition therapy is the first-line treatment for gestational diabetes and significantly improves maternal glycemic control and pregnancy outcomes.
American Diabetes Association – Standards of Care in Diabetes (Gestational Diabetes Section):
https://diabetesjournals.org/care/article/46/Supplement_1/S254/148217/15-Management-of-Diabetes-in-Pregnancy-Standards

Save this.
Share it with a mom-to-be who needs reassurance.

#GestationalDiabetes #GDMsupport #PrenatalNutrition #PregnancyCare #EvidenceBasedNutrition

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If you’re pregnant and dealing with swollen ankles,
this isn’t just “normal pregnancy stuff.”

Yes, edema is common.
But that doesn’t mean you have to ignore it.

Swelling happens because:
• Blood volume increases
• The growing uterus puts pressure on veins
• Circulation slows down
• Sodium and fluid retention rise

✨ The good news?
Small daily shifts can make a big difference.

Inside this reel, I break down:
✔ simple circulation-supporting movements
✔ how to elevate properly
✔ hydration tips that actually help
✔ why under-eating protein can worsen swelling
✔ when swelling is not normal

Gentle reminder —
Sudden swelling (especially with headache, blurred vision, or high BP) is not something to self-manage. Always check with your doctor.

Pregnancy is about support, not suffering silently 🤍

📚 Evidence:
Compression therapy and regular movement have been shown to reduce lower limb edema during pregnancy.
https://pubmed.ncbi.nlm.nih.gov/21030488/

Save this 📌
Share it with a mom-to-be who needs relief.

#PregnancySwelling #SwollenAnklesPregnancy #PregnancyEdema #PrenatalCare #PregnancyTips

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If you have histamine intolerance, the issue often isn’t histamine alone — it’s low Diamine Oxidase (DAO), the enzyme that helps break histamine down.

When DAO activity is low, even normal foods can trigger:
• bloating
• headaches
• skin flushing
• sinus congestion
• gut discomfort

✨ Supporting DAO means eating fresh, low-histamine foods that don’t overload the system and provide the nutrients DAO depends on.

⚠️ What matters just as much as what you eat?
• Freshness (leftovers increase histamine)
• Cooking & storage
• Your personal tolerance window

Histamine intolerance isn’t about restriction —
it’s about reducing the load while restoring balance.

📚 Evidence & case study:
Low DAO activity and impaired histamine degradation are strongly associated with food-related histamine intolerance, and dietary histamine reduction significantly improves symptoms.
[https://pmc.ncbi.nlm.nih.gov/articles/PMC7463562/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7463562/)

Save this if histamine symptoms confuse you 🤍
Share with someone who’s always told “everything looks normal” but doesn’t feel normal.

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Histamine intolerance isn’t an allergy. And it isn’t “just anxiety” either.

It happens when the body can’t break down histamine efficiently, most often due to:
• low DAO enzyme activity
• gut inflammation or dysbiosis
• micronutrient deficiencies
• chronic stress, hormonal shifts, or poor sleep

Symptoms can feel random and frustrating:
bloating, headaches, rashes, congestion, reflux, fatigue, anxiety — sometimes triggered by foods that are otherwise considered healthy.

This isn’t about cutting foods forever.
It’s about lowering the histamine load, supporting gut healing, and gradually rebuilding tolerance.

✨ The goal isn’t restriction.
✨ The goal is regulation.

📚 Evidence & case study:
Histamine intolerance is associated with reduced diamine oxidase (DAO) activity and gut barrier dysfunction.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7463562/

Save this if food reactions feel unpredictable 📌
Share it with someone who’s been told “everything causes a reaction.”

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Your late-night binge might not be about willpower.
It might be about timing.

If you’re struggling with insulin resistance, late cravings, PCOS-like symptoms, or poor glucose control —
what when you eat matters as much as what you eat.

Here’s what the science shows ⬇️
Your circadian clock regulates insulin sensitivity.
Glucose tolerance is better earlier in the day and worsens at night — especially in women due to hormonal rhythms.

That means:
• Late dinners + late snacking = higher glucose spikes
• Skipping or under-eating breakfast = stronger evening cravings
• Insulin response drops as the day progresses

✨ The shift that helps?
A larger, protein-rich breakfast
Earlier meals
And lighter dinners — without cutting calories

This small timing change alone can improve:
✔ glucose control
✔ insulin response
✔ appetite regulation
✔ hormonal balance in women

No extreme diets.
No starvation.
Just working with your biology.

📚 Evidence & case studies:
1️⃣ Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress — even without weight loss
https://pubmed.ncbi.nlm.nih.gov/29754952/

2️⃣ In women, eating more calories earlier in the day improves insulin sensitivity, reduces hunger hormones, and supports metabolic health
https://pubmed.ncbi.nlm.nih.gov/31172284/

Save this 📌
Share it with a woman who’s “doing everything right” but still stuck.

#InsulinResistance #WomenHormones #MealTiming #CircadianRhythm #GlucoseControl
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Milk supply isn’t built on one “magic” food.
It’s built on nourishment, recovery, and consistency.

Foods that support lactation work by supporting the mother’s physiology, not by forcing milk production:
• adequate calories and protein
• hormonal balance
• micronutrient replenishment
• hydration and digestive support

Bone broth, oats, leafy greens, saunf, methi dana, nuts, and quality fats don’t increase milk overnight. They nourish the body that produces milk, over time.

✨ There is no single superfood.
✨ There is a well-nourished mother.

📚 Evidence & case study:
Maternal diet quality, energy intake, and micronutrient status are associated with breast milk volume and composition.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8228205/

Save this for later 📌
Share it with a new mom worried her supply is “low”.

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Another year older, another year wiser 🍰
As a nutritionist who truly loves life and food, I’ve learned this: food matters—it nourishes us, supports longevity, and brings joy. But it’s NOT the whole story.
We have spent too long eating out of FEAR instead of FREEDOM. In the long run, food plays a crucial role, yes—but so do movement, community, purpose, travel, and ACTUAL LIVING!!
Now go find yourself a Nutritionist who will help feed the soul just as much as the body ✨

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Nutrition For All Life Stages

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