"As an experienced and passionate nutritionist, I am committed to staying informed on the latest scientific research and diverse community experiences to better serve my clients. Recognising that well-being goes beyond healthy eating, I consider the cultural and social aspects of food and nutrition in my practice.
โ
With over 10 years of experience, I have helped numerous clients achieve their health goals through comprehensive care and expertise. My approach emphasises the connection between gut, hormonal, and overall health, focusing on real food nourishment, natural remedies, and integrating modern medicine when necessary.Together, we will create a balanced and sustainable lifestyle tailored to your unique needs and goals"
โโ
- Krishma
Why Work With Krishma
Experience relief from hormonal imbalances, gut issues, and autoimmune conditions
Break free from restrictive diets and enjoy a balanced approach to weight management
Rediscover the joy and pleasure of your favorite comfort foods
Embrace flexibility and variety in your eating habits
Gain confidence and empowerment in making informed food choices
Develop sustainable and healthy lifestyle for long-term well-being
![Your late-night binge might not be about willpower.
It might be about timing.
If youโre struggling with insulin resistance, late cravings, PCOS-like symptoms, or poor glucose control โ
what when you eat matters as much as what you eat.
Hereโs what the science shows โฌ๏ธ
Your circadian clock regulates insulin sensitivity.
Glucose tolerance is better earlier in the day and worsens at night โ especially in women due to hormonal rhythms.
That means:
โข Late dinners + late snacking = higher glucose spikes
โข Skipping or under-eating breakfast = stronger evening cravings
โข Insulin response drops as the day progresses
โจ The shift that helps?
A larger, protein-rich breakfast
Earlier meals
And lighter dinners โ without cutting calories
This small timing change alone can improve:
โ glucose control
โ insulin response
โ appetite regulation
โ hormonal balance in women
No extreme diets.
No starvation.
Just working with your biology.
๐ Evidence & case studies:
1๏ธโฃ Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress โ even without weight loss
https://pubmed.ncbi.nlm.nih.gov/29754952/
2๏ธโฃ In women, eating more calories earlier in the day improves insulin sensitivity, reduces hunger hormones, and supports metabolic health
https://pubmed.ncbi.nlm.nih.gov/31172284/
Save this ๐
Share it with a woman whoโs โdoing everything rightโ but still stuck.
#InsulinResistance #WomenHormones #MealTiming #CircadianRhythm #GlucoseControl
[insulin resistance in women, late night cravings, circadian rhythm and metabolism, meal timing for insulin sensitivity, glucose control naturally, PCOS insulin resistance, breakfast and blood sugar, hormonal health nutrition, metabolic health for women, evidence based nutrition, womenโs hormone balance, nutrition for insulin resistance]](https://scontent-lhr6-1.cdninstagram.com/v/t51.71878-15/622576920_1839033873419658_6707972719206438216_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9hk4mnda7tUQ7kNvwGw8D8R&_nc_oc=Adm0xDa3zh-CmV5h-0eMPBhlzYarNN2lpoBQBVpScH8FRkEPFBjpPWCsgHCEA30iVYc&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afp1VxD6GjHClXBwgvOoFSeKVMuqK0Uh-ZFYwTKq5OlJEA&oe=69820CDB)
![Milk supply isnโt built on one โmagicโ food.
Itโs built on nourishment, recovery, and consistency.
Foods that support lactation work by supporting the motherโs physiology, not by forcing milk production:
โข adequate calories and protein
โข hormonal balance
โข micronutrient replenishment
โข hydration and digestive support
Bone broth, oats, leafy greens, saunf, methi dana, nuts, and quality fats donโt increase milk overnight. They nourish the body that produces milk, over time.
โจ There is no single superfood.
โจ There is a well-nourished mother.
๐ Evidence & case study:
Maternal diet quality, energy intake, and micronutrient status are associated with breast milk volume and composition.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8228205/
Save this for later ๐
Share it with a new mom worried her supply is โlowโ.
[lactation nutrition, foods for milk supply, breastfeeding diet, postpartum nutrition support, low milk supply nutrition, natural lactation support, foods that support breastfeeding, maternal nutrition and lactation, Indian postpartum diet, breastfeeding recovery nutrition, evidence based lactation care, milk production support, nutrition for new mothers]](https://scontent-lhr8-1.cdninstagram.com/v/t51.82787-15/622613790_17990477528919942_1874452675074457512_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ma3VkfwCEiAQ7kNvwFPzWoq&_nc_oc=AdlmMNm3EWnLV0Y7CWfyrneYu-QCOxLD_mPINWufX0da-PRMLVLSQhxmw-tKCFTbsbs&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afqvs3ikmBVsz-vhovlYUdovRZjatOECpyAmWsn_pGJ6yw&oe=6981DEF3)
![What actually helps during winter flu is boring, consistent, unglamorous care:
โข Rest (your immune system repairs in sleep)
โข Warm fluids, soups & electrolytes
โข Real food that supports immunity
โข Letting low-grade fever do its job
โข Basic hygiene that still works
Your plate matters more than your pill box.
Your recovery depends more on habits than hacks.
Save this for sick days ๐
Share it with someone whoโs trying to โpush throughโ instead of resting.
โจ Nourish. Rest. Recover โ intentionally.
โข
โข
โข
โข
โข
โข
โข
โข
โข
โข
โข
โข
#WinterFlu #FluSeasonCare #FluRecovery #ImmuneSupportNutrition #EvidenceBasedNutrition
[winter flu recovery, flu season care, winter illness nutrition, immune support foods, immunity boosting diet, cold and flu recovery tips, flu recovery nutrition, evidence based nutrition, natural flu care, rest and recovery health, hydration during flu, warm foods for immunity, gut health and immunity, seasonal illness care, holistic flu recovery, nutrition for immune system, winter wellness tips, managing flu naturally, flu season health support, diet for flu recovery]](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/619595463_17990030978919942_3815612716032484616_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W4wyWjYKOrUQ7kNvwHS2-lD&_nc_oc=AdmalSX-18Jnpb3u5uRPHrhDpzicuQJIhtRfSoMGpzootpjYSQE9QqRSG_vy_jyuea8&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afq9x5NoCzrQYNlIOFwRVZFgQDJUjaUe48rTZn8d4Ze2ug&oe=6981E789)
![Low Vitamin D isnโt just a number on a lab report โ
it affects immunity, hormones, bone strength, muscle function, mood, energy levels, and recovery.
โจ Supplements work best when the body is supported.
Not when theyโre taken in isolation.
If your Vitamin D levels never seem to improve,
this is your sign to look beyond the pill and focus on absorption, gut health, and co-nutrients.
Save this for later ๐
Share it with someone whose reports never change ๐ฌ
๐ Evidence & clinical insight:
https://pubmed.ncbi.nlm.nih.gov/29025082/
[vitamin D deficiency, low vitamin D symptoms, vitamin D absorption, vitamin D3, magnesium and vitamin D, vitamin K2 and vitamin D, gut health and vitamin absorption, immunity support nutrition, hormone health nutrition, bone and muscle health, evidence based nutrition, functional nutrition]
#VitaminDDeficiency #LowVitaminD #VitaminD3 #VitaminDAbsorption #GutHealthMatters](https://scontent-lhr8-1.cdninstagram.com/v/t51.82787-15/618860824_17989614158919942_7935312666464334375_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qG7Rdo9wQI4Q7kNvwGZljJM&_nc_oc=AdmA4AzxZyFhHLMRj8xAsOGZb8CrimoAZk0gFhn2HnyVFpMx03zNUYhMcVmVQo0i3L8&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfpW8LNvz4bMJFoHO7gFcUaDe2q5f4DXdkhDNwywkwKkPA&oe=69820764)
![๐ฌ Save this. Share with a mom-to-be.
Because โcommonโ doesnโt always mean harmless.
Antacids during pregnancy are often treated as routine.
They shouldnโt be.
Most pregnant women are told:
โItโs safe, just take an antacid.โ
But frequent or unsupervised use can quietly impact both mother & baby.
Hereโs what many donโt realise โฌ๏ธ
โข Some antacids can interfere with iron & folate absorption
โข Overuse may lead to electrolyte imbalance & metabolic alkalosis
โข Certain ingredients are not ideal in late pregnancy
โข Masking symptoms โ addressing the root cause
โจ What actually helps reduce acidity (safely):
โข A balanced, well-timed diet (not just โavoid spicy foodโ)
โข Adequate hydration spaced through the day
โข Good quality sleep & avoiding late-night heavy meals
โข 6 soaked raisins first thing in the morning โ a gentle, traditional remedy that supports digestion
โข Magnesium glycinate (when prescribed) โ may help relax the gut, improve sleep quality & reduce reflux-related discomfort
Pregnancy isnโt the time for shortcuts.
Relief should be intentional, guided, and body-specific.
โจ Always check the type, dose, and frequency of antacids or supplements in pregnancy with your doctor or nutrition professional.
๐ Evidence & case study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066781/
#AntacidsDuringPregnancy #PregnancyMedicationSafety
#PrenatalNutrition #NutritionWithKrishma
#EvidenceBasedPregnancy PregnancyGutHealth
[antacids during pregnancy, is antacid safe in pregnancy, pregnancy medication safety, antacid side effects pregnancy, iron absorption pregnancy, folic acid absorption pregnancy, third trimester medication safety, prenatal nutrition advice, evidence based pregnancy nutrition]](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/619095832_17989494596919942_1708566854644452114_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=rKZiJnbaV1oQ7kNvwEhf2qQ&_nc_oc=Adm3wwjUZ1zzKQdW94KQIpbV-YX2jYWY3qYpc5Zdh1D37EOVoSounXuh6vpe5PvpnFA&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afq5lollw4WdAVSQAmaojhICOTK_lycbDgOovaOTYGqBxQ&oe=6981FD64)
![๐ฌ Save this. Share with a mom-to-be.
Because โcommonโ doesnโt always mean harmless.
Antacids during pregnancy are often treated as routine.
They shouldnโt be.
Most pregnant women are told:
โItโs safe, just take an antacid.โ
But frequent or unsupervised use can quietly impact both mother & baby.
Hereโs what many donโt realise โฌ๏ธ
โข Some antacids can interfere with iron & folate absorption
โข Overuse may lead to electrolyte imbalance & metabolic alkalosis
โข Certain ingredients are not ideal in late pregnancy
โข Masking symptoms โ addressing the root cause
โจ What actually helps reduce acidity (safely):
โข A balanced, well-timed diet (not just โavoid spicy foodโ)
โข Adequate hydration spaced through the day
โข Good quality sleep & avoiding late-night heavy meals
โข 6 soaked raisins first thing in the morning โ a gentle, traditional remedy that supports digestion
โข Magnesium glycinate (when prescribed) โ may help relax the gut, improve sleep quality & reduce reflux-related discomfort
Pregnancy isnโt the time for shortcuts.
Relief should be intentional, guided, and body-specific.
โจ Always check the type, dose, and frequency of antacids or supplements in pregnancy with your doctor or nutrition professional.
๐ Evidence & case study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4776038/
#AntacidsDuringPregnancy #PregnancyMedicationSafety
#PrenatalNutrition #NutritionWithKrishma
#EvidenceBasedPregnancy PregnancyGutHealth
[antacids during pregnancy, is antacid safe in pregnancy, pregnancy medication safety, antacid side effects pregnancy, iron absorption pregnancy, folic acid absorption pregnancy, third trimester medication safety, prenatal nutrition advice, evidence based pregnancy nutrition]](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/615409964_17989412078919942_7412587172467174637_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=o5qr_4nqRPsQ7kNvwEQo3mt&_nc_oc=Adn0siIulCo_vwhGy5T1H8jf65Z9_Rs4F_Io_xaQkb1co-dKKz-6Rw-C3uBEpbMiLtQ&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afox573i-lcmtfYj4nsrMt2LCWDG452xkrgxBcOLyijeHg&oe=6981E443)
![Share with a mom-to-be who needs this!
Pregnancy acid reflux may be common.
But โcommonโ doesnโt mean you have to live with it.
Before reaching for antacids daily, try these 5 pregnancy-safe acid reflux hacks first โฌ๏ธ
5 Pregnancy-Safe Acid Reflux Hacks
1๏ธโฃ Eat smaller, more frequent meals
Large meals increase stomach pressure and push acid upward.
2๏ธโฃ Donโt lie down immediately after eating
Stay upright for 30โ45 minutes post meals.
3๏ธโฃ Watch food combinations, not just foods
Certain combinations are harder to digest during pregnancy, such as:
โข refined carbs + heavy fats (paratha + butter, pizza, fries)
โข spicy foods + fried foods
โข acidic foods on an empty stomach (tomato, citrus, coffee)
โข dairy + heavy meals (especially if lactose-sensitive)
Simplifying meals can reduce reflux significantly.
4๏ธโฃ Sip fluids between meals, not with meals
Excess liquids during meals can dilute digestive juices and slow digestion.
5๏ธโฃ Sleep with your upper body slightly elevated
Even a slight incline can reduce nighttime reflux and improve sleep quality.
โจ Relief should be intentional, not habitual.
๐ Evidence & clinical reference:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066781/
#PregnancyReflux #AcidRefluxInPregnancy #PregnancyDigestion #PrenatalNutrition
[pregnancy acid reflux, acid reflux in, pregnancy relief, safe reflux remedies pregnancy, antacids during pregnancy, pregnancy digestion tips, third trimester acid reflux, pregnancy gut health, prenatal nutrition advice, natural acid reflux relief pregnancy, evidence based pregnancy nutrition]](https://scontent-lhr6-2.cdninstagram.com/v/t51.82787-15/613043872_17988767651919942_1858266144034785635_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-NDh-kiAdOAQ7kNvwFxyL7k&_nc_oc=AdkjBE4e_W-x6BMoiNBeiqlqUOfFQTiLTLFDUSGQC9GZmx0Bgrtu_G5jHsMf0wV3aHU&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfrM3E6iyC0OSgmMzCmcmrS3k2D8Jc2nMB8JgM1-T5_Ceg&oe=6981FCA3)
![Welcome to the Pregnancy Series ๐คโจ
A space where we talk about the real things no one warns you about โ
the gas, the swelling, the fatigue, the cravings, the glucose dips,
the acidity, the mood shifts, and the quiet fears you donโt always say out loud.
And most importantly:
how to nourish your changing body with confidence, calm, and clarity.
Iโm Krishma Karani, a child & prenatal nutritionist.
After working with hundreds of moms-to-be (and being one myself),
Iโve learned that pregnancy doesnโt need control or perfectionโฆ
it needs understanding, nourishment, and support.
Your body is building a whole human.
You deserve guidance that goes deeper than Google searches and family myths.
All explained simply, gently, and backed by science.
If youโre pregnant, planning to conceive, or supporting someone who is โ
this series is for you. ๐ค
Drop your challenges and concerns below โ
and Iโll make sure we talk about them in this series.
[pregnancy nutrition india, prenatal diet advice, indian pregnancy nutritionist, trimester nutrition guidance, pregnancy digestion issues, swelling pregnancy help, nausea pregnancy remedies, womenโs health india, prenatal gut health, pregnancy blood sugar, pregnancy challenges india]
#pregnancyseries #prenatalnutrition #momtobe2025 #pregnancysupport #womenshealthindia pregnancytipsindia](https://scontent-lhr6-1.cdninstagram.com/v/t51.82787-15/610857073_17988185471919942_6197115536375046067_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=siZ9jWk3Z14Q7kNvwGGyK5E&_nc_oc=AdlCfZylWWfBtGlWW_GL4DJx2ytRducDUM0WRPayp_Zsg3RZthIoy8XCrnkKkccxS84&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfpAPtlkFxzUNflh4REjcbGb1sC9cq7iEXj2_IAvP13hCA&oe=698208A4)
![If you want me to decode how inflammation is affecting your body, BOOK YOUR DISCOVERY CALL. ๐ค
Inflammation isnโt always bad.
Itโs your bodyโs built-in healing system โ how it fights injury, stress, and infection.
But when inflammation becomes chronic, it stops protecting youโฆ
and starts affecting your skin, hair, hormones, gut, energy, and mood.
Chronic low-grade inflammation is linked to:
โข stubborn acne
โข pigmentation
โข hair thinning
โข bloating
โข slow metabolism
โข fatigue
โข poor recovery
โข brain fog
Itโs silent, slow, and often overlooked โ
but completely fixable with the right nutrition and habits.
Case Study / Research:
Chronic inflammation contributes to long-term tissue damage + metabolic disruption.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5805548/
If you want me to help you understand what inflammation looks like inside your body and how to reverse it,
BOOK YOUR DISCOVERY CALL or drop โINFOโ below. ๐คโจ
[inflammation nutrition, chronic inflammation symptoms, anti inflammatory diet india, womenโs inflammation, gut inflammation, skin inflammation causes, hormonal inflammation, inflammation and acne, inflammation and metabolism, hair thinning inflammation, anti inflammatory lifestyle, indian nutritionist, holistic health india, inflammation healing, womenโs wellness india]
#inflammation #antiinflammatory #inflammationrelief
#holistichealth #holisticnutrition womenswellness
nutritionistindia](https://scontent-lhr8-2.cdninstagram.com/v/t51.71878-15/610284277_3956536867823308_3313378359284008928_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0MsPiXttBcgQ7kNvwGUf866&_nc_oc=Adkk0-P8VIE-j8bA2N2j7A_Jhbw155vYNzGe-NtMyxCWTfC3DysICV02tgNJtS1MUik&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfpTiJsSqBgTb_IRC0c3tYwTxxQd6xAikm7uLDqbp_bApQ&oe=6981F538)
![Welcome to the Pregnancy Series ๐คโจ
A space where we talk about the real things no one warns you about โ
the gas, the swelling, the fatigue, the cravings, the glucose dips,
the acidity, the mood shifts, and the quiet fears you donโt always say out loud.
And most importantly:
how to nourish your changing body with confidence, calm, and clarity.
Iโm Krishma Karani, a child & prenatal nutritionist.
After working with hundreds of moms-to-be (and being one myself),
Iโve learned that pregnancy doesnโt need control or perfectionโฆ
it needs understanding, nourishment, and support.
Your body is building a whole human.
You deserve guidance that goes deeper than Google searches and family myths.
All explained simply, gently, and backed by science.
If youโre pregnant, planning to conceive, or supporting someone who is โ
this series is for you. ๐ค
Drop your challenges and concerns below โ
and Iโll make sure we talk about them in this series.
[pregnancy nutrition india, prenatal diet advice, indian pregnancy nutritionist, trimester nutrition guidance, pregnancy digestion issues, swelling pregnancy help, nausea pregnancy remedies, womenโs health india, prenatal gut health, pregnancy blood sugar, pregnancy challenges india]
#pregnancyseries #prenatalnutrition #momtobe2025 #pregnancysupport #womenshealthindia pregnancytipsindia](https://scontent-lhr8-2.cdninstagram.com/v/t51.71878-15/587802406_1443598007134010_1306003371747170703_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7lgiihhYzoEQ7kNvwHRvVCn&_nc_oc=Adlkrwg5Rk-qhNlDo2hDEKbxZVdVdEGSgUcmJ0m6DfjW_BI3kJIEwqW7o1ao-kNRtgo&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfoDAmo5Kuttou7Z3R3HpP0eBZ9k104hVLopVCV7yxeAOw&oe=6981D719)
![If you want me to decode how inflammation is affecting your body, BOOK YOUR DISCOVERY CALL. ๐ค
Inflammation isnโt always bad.
Itโs your bodyโs built-in healing system โ how it fights injury, stress, and infection.
But when inflammation becomes chronic, it stops protecting youโฆ
and starts affecting your skin, hair, hormones, gut, energy, and mood.
Chronic low-grade inflammation is linked to:
โข stubborn acne
โข pigmentation
โข hair thinning
โข bloating
โข slow metabolism
โข fatigue
โข poor recovery
โข brain fog
Itโs silent, slow, and often overlooked โ
but completely fixable with the right nutrition and habits.
Case Study / Research:
Chronic inflammation contributes to long-term tissue damage + metabolic disruption.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5805548/
If you want me to help you understand what inflammation looks like inside your body and how to reverse it,
BOOK YOUR DISCOVERY CALL or drop โINFOโ below. ๐คโจ
[inflammation nutrition, chronic inflammation symptoms, anti inflammatory diet india, womenโs inflammation, gut inflammation, skin inflammation causes, hormonal inflammation, inflammation and acne, inflammation and metabolism, hair thinning inflammation, anti inflammatory lifestyle, indian nutritionist, holistic health india, inflammation healing, womenโs wellness india]
#inflammation #antiinflammatory #inflammationrelief
#holistichealth #holisticnutrition womenswellness
nutritionistindia](https://scontent-lhr6-1.cdninstagram.com/v/t51.71878-15/606150881_732988259406779_5786832913287024480_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JfJH5255NjwQ7kNvwEFTBVC&_nc_oc=AdnAJuCOrJPvDxYAkKBOSfH1QbxGEduqntBNwFTSuihCXOXalYrLTTS88TDS6fYj92E&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfpZNvR6rC0blN50eFHIRJNCF1XC33ZACiGPPUexwU5xeg&oe=6981EF53)
![If you want me to decode how inflammation is affecting your body, BOOK YOUR DISCOVERY CALL. ๐ค
Inflammation isnโt always bad.
Itโs your bodyโs built-in healing system โ how it fights injury, stress, and infection.
But when inflammation becomes chronic, it stops protecting youโฆ
and starts affecting your skin, hair, hormones, gut, energy, and mood.
Chronic low-grade inflammation is linked to:
โข stubborn acne
โข pigmentation
โข hair thinning
โข bloating
โข slow metabolism
โข fatigue
โข poor recovery
โข brain fog
Itโs silent, slow, and often overlooked โ
but completely fixable with the right nutrition and habits.
Case Study / Research:
Chronic inflammation contributes to long-term tissue damage + metabolic disruption.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5805548/
If you want me to help you understand what inflammation looks like inside your body and how to reverse it,
BOOK YOUR DISCOVERY CALL or drop โINFOโ below. ๐คโจ
[inflammation nutrition, chronic inflammation symptoms, anti inflammatory diet india, womenโs inflammation, gut inflammation, skin inflammation causes, hormonal inflammation, inflammation and acne, inflammation and metabolism, hair thinning inflammation, anti inflammatory lifestyle, indian nutritionist, holistic health india, inflammation healing, womenโs wellness india]
#inflammation #antiinflammatory #inflammationrelief
#holistichealth #holisticnutrition womenswellness
nutritionistindia](https://scontent-lhr8-1.cdninstagram.com/v/t51.71878-15/606977646_1432676911860632_8021073915557180157_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=f4m4YxoqIW0Q7kNvwGi9Rsj&_nc_oc=AdmoNxT7-Clxz_ffCUIwfllaekBd0989_ljAUfh7U8eQDQPJRLDhTsayNEO7ZeQ_jxk&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afq2E0ZgMfuGw8pq9nkwcc58UXrFDMyy2hSK-Djh1ZFOgQ&oe=6981F3B9)
![Post-wedding weight gain is normal, common, and not permanent. Your body is recalibrating after months of being pushed.
Instead of punishing yourself, reset gently:
โข re-establish meal timings
โข add protein in every meal
โข walk 10 mins after meals
โข hydrate aggressively
โข go back to 7โ8 hrs sleep
โข reduce oils + refined foods slowly
โข support your gut (dahi, fruits, fiber, warm meals)
Your body isnโt failing you โ itโs finding balance again.
Give it consistency, not guilt. ๐คโจ
[post wedding weight gain, bridal weight gain, indian bride health, post wedding routine, metabolism after wedding, stress hormones weight gain, gut health weight gain, weight gain after marriage, indian nutritionist advice, normalize weight fluctuations, female metabolism, wedding recovery diet]. #postwedding #postweddingweight #bridalseries #bridenutrition #indianbride2025 nutritionforwomen weddingrecovery](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/586647169_17986773398919942_2649783475907542466_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=tTK8gTQHLWgQ7kNvwHYs4bO&_nc_oc=AdnkGEyypq1CQSor-qcLKHvArSt09VIn9_MumtRqJnXZ5mwsJ8f1woGB3B3vY3FDH0U&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfqFV7voR4n1WIBo0OCNbIWOIhbqVvmgZu1BNTN6iF1aOQ&oe=6982027C)
![When the wedding is over, something shifts.
The noise settles, the adrenaline fades,
and for the first time in months โ
your body finally gets to exhale.
And in that exhale, many brides notice weight fluctuations.
Not because they โlost control.โ
But because their body is asking for care, not correction. Give your body safety, and it will find balance again.
Give it panic, and it will hold on tighter.
Be gentle.
Youโve just lived through one of the biggest chapters of your life. ๐คโจ
[post-wedding weight gain, weight loss for brides, indian bride metabolism, post wedding routine reset, digestion after wedding, gut health weight loss, indian bridal wellness, metabolism for women, indian wedding diet recovery, weight plateaus women, holistic post-wedding care]
#postwedding #bridalseries #postweddingweightloss #bridalwellness #bridenutrition indianbride2025 weddingrecovery glowfromwithin holisticnutrition metabolismreset nutritionistindia indianweddingseason](https://scontent-lhr6-2.cdninstagram.com/v/t51.82787-15/608133845_17987426738919942_269546378802691920_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=fEAl0u5vDY8Q7kNvwHpT2lr&_nc_oc=AdnwAfNiDrI-7v9L81I_ISBwoX4CL_EP_OrrJmmjiCyeAdM6qe4jwO8WD06BWir5VPY&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfrA36QYXUgBzQkkZ_URAp10SrcfnksmhunjbpA-W3mi-Q&oe=6981E9B6)
![Post-wedding weight gain is normal, common, and not permanent. Your body is recalibrating after months of being pushed.
Instead of punishing yourself, reset gently:
โข re-establish meal timings
โข add protein in every meal
โข walk 10 mins after meals
โข hydrate aggressively
โข go back to 7โ8 hrs sleep
โข reduce oils + refined foods slowly
โข support your gut (dahi, fruits, fiber, warm meals)
Your body isnโt failing you โ itโs finding balance again.
Give it consistency, not guilt. ๐คโจ
[post wedding weight gain, bridal weight gain, indian bride health, post wedding routine, metabolism after wedding, stress hormones weight gain, gut health weight gain, weight gain after marriage, indian nutritionist advice, normalize weight fluctuations, female metabolism, wedding recovery diet]. #postwedding #postweddingweight #bridalseries #bridenutrition #indianbride2025 nutritionforwomen weddingrecovery](https://scontent-lhr6-2.cdninstagram.com/v/t51.71878-15/602006395_878988347808840_93140900412038733_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=cI3i8bCUUNoQ7kNvwFdGkUj&_nc_oc=AdmFgXKCK3E8sIZJXxhSJ8x_hd0vveTM-ImK1ZM_RgkWKHYz9hvjctrIenYDq9shzts&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afoizc2Lt1xVslUsSB16gCcDwGGT8cGlzigoUJrbta8ulA&oe=6981F4BF)
![Your wedding glow isnโt created in 7 days.
Itโs created through the 40 foods that silently rebuild your hair, skin, and gut โ every single day.
If youโre getting married soon, this list is your foundation.
Itโs what helps you wake up glowing, not guessing.
Want the full grocery list?
DM โBrideโ โ weโll send it to you personally.
Your routine starts here. ๐คโจ
[bridal nutrition india, pre wedding diet indian bride, foods for bridal glow, nutrition for hair and skin, gut health for brides, indian wedding diet plan, bridal beauty from within, pre wedding glow routine, healthy foods for brides, indian bridal prep, holistic bride wellness, glow from within nutrition]
#bridalnutrition #indianbride #bridenutrition #preweddingdiet #bridetobe2025 #weddingprepindia #glowfromwithin #bridalwellness #nutritionforwomen](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/601633230_17986260413919942_5529546050222309066_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QO_Mzere1igQ7kNvwHmHfyA&_nc_oc=AdkK-rxeksRovYw5BXUum72DBfy8X0FO7QBosNH1PmXX-7lbmAp6G1LAQDjtpI7odcM&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfpFHvMj2FBn4GEbHsXhDCgx346iTR_EMWHZJSDwRAOCsw&oe=6981E5F0)
![Comment ๐น and Iโll share my zero-calorie, skin-friendly drink recipe that you can enjoy at weddings without compromising your glow.
Celebrations are joyful โ but alcohol can quietly impact more than just your head the next morning.
Research shows alcohol can disrupt
โข hydration
โข sleep quality
โข gut health
โข and your skin barrier โ the very thing that keeps skin calm, plump & glowingโจ
If youโre noticing dullness, dehydration, breakouts or sensitivity during wedding season โ this might be one of the reasons.
โจThe good news?
You donโt need to skip the celebration. You just need smarter swaps.
https://pubmed.ncbi.nlm.nih.gov/31364544/
[shaadi season health, wedding season nutrition, alcohol and skin health, skin barrier repair, hydration and skin, gut health and skin, mindful drinking, zero calorie drinks, glowing skin tips, nutritionist advice India]
#ShaadiSeason #MindfulDrinking #SkinBarrier #WeddingWellness #GlowFromWithin #NutritionistApproved](https://scontent-lhr8-1.cdninstagram.com/v/t51.71878-15/587798658_711215432066081_1292711315237781366_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OOMpsxsr21cQ7kNvwGiLkUL&_nc_oc=AdkMSNJoq0VQjRr-daNYsVvClbqNXcWwHVDAzj45ZGrpyPadS-tWbJfOXLMhcqpuxgg&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfrVeT007G-1hjRW3bMTQmRiN0FO6LFjnnHxeWZ21eRueQ&oe=6981E658)
![Comment ๐น and Iโll share my zero-calorie, skin-friendly drink recipe that you can enjoy at weddings without compromising your glow.
Celebrations are joyful โ but alcohol can quietly impact more than just your head the next morning.
Research shows alcohol can disrupt
โข hydration
โข sleep quality
โข gut health
โข and your skin barrier โ the very thing that keeps skin calm, plump & glowingโจ
If youโre noticing dullness, dehydration, breakouts or sensitivity during wedding season โ this might be one of the reasons.
โจThe good news?
You donโt need to skip the celebration. You just need smarter swaps.
[shaadi season health, wedding season nutrition, alcohol and skin health, skin barrier repair, hydration and skin, gut health and skin, mindful drinking, zero calorie drinks, glowing skin tips, nutritionist advice India]
#ShaadiSeason #MindfulDrinking #SkinBarrier #WeddingWellness #GlowFromWithin #NutritionistApproved](https://scontent-lhr8-2.cdninstagram.com/v/t51.71878-15/587841695_1947020842513040_3508744014713565979_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=DOCTK15KPy4Q7kNvwGybXCJ&_nc_oc=Adk_PoNLDPDv6NSkaBRRwAuYu68TvB4wyraan0zaSncfZ8vDzvpN53cQYtwNwJeglq0&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afr9ypTgaQAOohJc5J19JVluQYj3w3zhFmj51GGPsYtAUQ&oe=6981F0FF)
![Dry hair isnโt a hair problem โ
itโs almost always a nutrition problem.
When your hair feels brittle, frizzy, rough, or โstraw-like,โ
your body is telling you itโs low on the very nutrients
that build healthy, shiny strands.
Dry hair is strongly linked to:
โข Low protein โ weak strands that snap
โข Low healthy fats โ dry scalp + frizz
โข Iron & zinc deficiency โ dull, thin hair
โข Poor gut absorption โ minerals not reaching the roots
โข Dehydration โ brittle ends
โข Stress + irregular meals โ hormonal dryness
Your hair shows what your diet hides.
Conditioners coat the surface โ
but only nutrition transforms the strand.
If you want softer, hydrated, naturally glossy hair:
โข eat enough protein daily
โข include ghee, nuts, seeds
โข hydrate consistently
โข balance meals (no skipping!)
โข nourish your gut for absorption
Healthy hair starts on your plate, not in your shower. โจ
Case Study (Scientific Reference):
Nutritional deficiencies like low protein, iron, zinc, and essential fatty acids are directly associated with hair dryness, thinning, and breakage.
Link: https://pubmed.ncbi.nlm.nih.gov/31770276/
[dry hair nutrition, nutrition for hair health, bridal hair tips, indian bride hair care, nutrition for glossy hair, hair dryness and diet, hair fall nutrition, essential fatty acids for hair, protein for hair, pre wedding hair routine, gut health hair connection, holistic bridal beauty]
#bridalhair #bridalnutrition #hairfromwithin #dryhairsolutions #nutritionforhair #indianbride2026](https://scontent-lhr6-1.cdninstagram.com/v/t51.82787-15/591171410_17985513620919942_900135749798124386_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6-1l1FbHm5oQ7kNvwH5mk60&_nc_oc=AdnIGhtqAyrXJYt28sBgrvTznc0h2pVjcCU03WWMvjES-XoPTyQ6IDpvHcscCfttbUE&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afo2FC1B687TfidvrreHD8wkxgHpV1Yw7oiYUGqO-NHTrw&oe=6981F013)
![Dry hair isnโt a hair problem โ
itโs almost always a nutrition problem.
When your hair feels brittle, frizzy, rough, or โstraw-like,โ
your body is telling you itโs low on the very nutrients
that build healthy, shiny strands.
Dry hair is strongly linked to:
โข Low protein โ weak strands that snap
โข Low healthy fats โ dry scalp + frizz
โข Iron & zinc deficiency โ dull, thin hair
โข Poor gut absorption โ minerals not reaching the roots
โข Dehydration โ brittle ends
โข Stress + irregular meals โ hormonal dryness
Your hair shows what your diet hides.
Conditioners coat the surface โ
but only nutrition transforms the strand.
If you want softer, hydrated, naturally glossy hair:
โข eat enough protein daily
โข include ghee, nuts, seeds
โข hydrate consistently
โข balance meals (no skipping!)
โข nourish your gut for absorption
Healthy hair starts on your plate, not in your shower. โจ
Case Study (Scientific Reference):
Nutritional deficiencies like low protein, iron, zinc, and essential fatty acids are directly associated with hair dryness, thinning, and breakage.
Link: https://www.sciencedirect.com/science/article/abs/pii/S0738081X10000623
[dry hair nutrition, nutrition for hair health, bridal hair tips, indian bride hair care, nutrition for glossy hair, hair dryness and diet, hair fall nutrition, essential fatty acids for hair, protein for hair, pre wedding hair routine, gut health hair connection, holistic bridal beauty]
#bridalhair #bridalnutrition #hairfromwithin #dryhairsolutions #nutritionforhair #indianbride2026](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/607852703_17987426666919942_8727942480495033644_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=GkopiDIM8p8Q7kNvwGFbdJR&_nc_oc=AdnpwGLLQSVaY4NBwkW97g4ktO6HIqfaVomCoHKj1HAcyxZVFvA6nNqVQUQPBiCfOnU&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfplHaNiERzL4DSdgcXtzeaq05Nwr8KeRsTswBFra6Nsdw&oe=6981ED98)
![Brides, if you want to smell good on your big day โ not just after a perfume spritz, but naturally, effortlessly, all day โ you have to start from the inside.
Your natural scent (yes, your pheromones) is shaped by:
โข your gut bacteria
โข your hydration
โข your stress levels
โข your hormones
โข your food routine
โข your digestion
Perfume can only mask.
Your bodyโs chemistry creates your real scent.
Hereโs the bridal truth no one talks about:
When your gut is inflamed, dehydrated, or stressed โ
body odor increases, sweat smells sharper, and perfume fades faster.
When your gut is calm and nourished โ
your natural scent is softer, sweeter, and lasts longer.
A bride I worked with noticed this in just 10 days:
Once we fixed her hydration, meal timing, and added simple nutrients,
her sweat smelled less acidic, her perfume stayed longer,
and she felt fresh even through back-to-back functions.
Not because of a product โ but because her gut was finally regulated.
If you want to smell good on your wedding day:
โข keep your gut calm
โข stay hydrated
โข balance your meals
โข reduce stress spikes
โข sleep well
โข nourish your microbiome
Smell begins inside โ
Perfume only finishes the story. ๐คโจ
Study Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3960065/
Drop โFRESHโ below for a bridal gut routine.
[bridal gut health, gut and pheromones, how to smell good naturally, wedding wellness tips, indian bride nutrition, gut microbiome for skin, smell good from within, bridal glow routine, wedding day freshness, natural scent tips, nutrition for brides, pre wedding wellness, body odor diet, microbiome and body odor, indian nutritionist bridal tips]
#bridalnutrition #bridenutrition #indianbride2025 #smellgoodtips #guthealth #guthealthforglow #weddingwellness #bridetobeindia #naturalbeautyfromwithin #pheromones #weddingprep #glowfromwithin #nutritionistindia #holisticbeauty #preweddingroutine](https://scontent-lhr6-2.cdninstagram.com/v/t51.82787-15/587392459_17985278903919942_8003397622662120857_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QhM8Bg-eEDcQ7kNvwEFCz_-&_nc_oc=Admnw3pf6iVWSnMXuW5ENt-OsPZH5ZS-FfFY2-GlYhcq1Ya-leT1nVj7qt2a1864a8Y&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_AfpwNCng2gWq-oRUbQT4KtcIiU2xAM8NTkdb275ksmUPcg&oe=6981DD5F)
![Brides often think hyperpigmentation needs a stronger serum, a brighter Vitamin C, or a new facialโฆ
but true skin nourishment doesnโt come from a jar.
It comes from what you feed your body, not just what you apply on top of it.
Hyperpigmentation is deeply connected to:
โข stress
โข poor sleep
โข low hydration
โข irregular meals
โข nutrient gaps
โข blood sugar swings
Thatโs why pigmentation often worsens right before the wedding โ not because your skincare failed, but because your body is overwhelmed.
Your bridal glow is not a miracle product.
Itโs a reflection of how steadily you nourish your skin from the inside โ with routine, consistency, calm digestion, and balanced days.
Topicals help.
But nourishment builds.
If you want your pigmentation to soften before your big day,
start by supporting your body, not just your skincare shelf. ๐คโจ
Case Study: https://www.researchgate.net/publication/381107168_The_Role_of_Diet_in_Hyperpigmentation_A_Systematic_Review_Examining_the_Impact_of_Nutrition_on_Skin_Pigmentation
[bridal hyperpigmentation, pigmentation nutrition, pre wedding skin prep, indian bride skincare, glow from within, nutrition for skin glow, melasma management, wedding skincare india, hormonal pigmentation, bride skincare routine, gut skin connection, diet for skin health, indian nutritionist, stress and pigmentation, natural bridal glow]
#bridalskincare #hyperpigmentation #bridalnutrition #bridenutrition #indianbride #preweddingskincare #skinhealthindia #nutritionforskin](https://scontent-lhr6-1.cdninstagram.com/v/t51.71878-15/588912087_802398609426703_1164915268619918704_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=QUSTC9wnc-8Q7kNvwHB4MD0&_nc_oc=Adkpje42orueCxk52P94_c3KHHlX8En2F-LdwpfRY3h1h56UKt9kC2yYOKA5sH3XNcI&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hTDy6IMMbu1Yl5L35TcQ&oh=00_Afp2tDfGrmNkHu9gpsbz0P_Kp2ZfOieMd1a2NAYKgo6FRg&oe=6981E632)
![Brides often think hyperpigmentation needs a stronger serum, a brighter Vitamin C, or a new facialโฆ but true skin nourishment doesnโt come from a jar.
It comes from what you feed your body, not just what you apply on top of it.
Hyperpigmentation is deeply connected to:
โข stress
โข poor sleep
โข low hydration
โข irregular meals
โข nutrient gaps
โข blood sugar swings
Thatโs why pigmentation often worsens right before the wedding โ not because your skincare failed, but because your body is overwhelmed.
Your bridal glow is not a miracle product.
Itโs a reflection of how steadily you nourish your skin from the inside โ with routine, consistency, calm digestion, and balanced days.
Topicals help.
But nourishment builds.
If you want your pigmentation to soften before your big day,
start by supporting your body, not just your skincare shelf. ๐คโจ
Case Study: https://www.researchgate.net/publication/381107168_The_Role_of_Diet_in_Hyperpigmentation_A_Systematic_Review_Examining_the_Impact_of_Nutrition_on_Skin_Pigmentation
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